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It might not sound like an issue, but your vitamin D might be the reason behind most of your issues. The sunshine vitamin, as they call it, is essential for calcium, phosphorus absorption and boosts immunity against diseases. These are not the only reasons you should stick to your vitamin D, and here’s why you should stick to your vitamin D supplements.
Vitamin D Deficiency
You can be at risk of vitamin D deficiency if you’re not exposed to the sun regularly, you’re obese, or you follow a poor diet.
Symptoms of vitamin D deficiency include:
- Fatigue & tiredness
- Getting sick often
- Bone & backpain
- Depression
- Hair loss
- Bone loss
- Muscle pain
The solution is a pill away; all you need to do is stick to taking your vitamin D supplements.
Why Take Your Vitamin D Supplements?
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Boosts Immunity Against Diseases
Vitamin D deficiency causes a person to get sick often, but taking the supplements can help boost your immunity against the following:
- Heart disease and hypertension
- Flu
- Multiple scleriolosis
That’s the main reason you should stick to taking your vitamin D supplements.
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Absorbs Calcium and Phosphorus
Both calcium and phosphorus are important for the human body. Calcium helps to maintain strong bones and is found in human bones and teeth. While phosphorus is essential for the formation of bones and teeth, it helps the body use carbohydrates and fats, and it’s necessary for growth.
Vitamin D deficiency can lead to low calcium and phosphorus levels, but the pill can help you absorb them and maintain strong bones.
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Improves Mental Health
Studies have shown that people with vitamin D deficiency was common among people with depression and anxiety. That’s why taking vitamin D supplements will help to improve your mental health and decreasing depression.
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Decreases Risks of COVID-19
A study in Abu Dhabishowed that vitamin D helps to prevent severe COVID-19 cases. Abu Dhabi’s Department of Health encourages citizens to take vitamin D supplements to help boost their immunity against the coronavirus.
The study is based on findings from a study done in the UAE about the association between vitamin D levels, COVID-19 severity, and it’s the mortality rate. It concluded that vitamin D helps protect against COVID-19 infection.
Other studies have reflected a correlation between vitamin D deficiency and the severity of the COVID-19 virus.
Food that Contains Vitamin D
If you’re not looking to take the vitamin D supplements, you can increase your intake of the following:
- Egg yolk
- Oily fish – Shrimps, Sardines, Salmon
- Fortified Food – Cereal, Milk, Yogurt, Orange Juice
- Red Meat
- Liver
However, it’s important to note that the sun and food are not enough for Vitamin D intake. That’s why you should consider sticking to the supplements.
Overall, the sunshine vitamin will improve your mental health, decrease the risks of the coronavirus, and boost your energy. So take your vitamin D supplements.
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