Types of therapy

Therapy is a service offered by professional guidance called a therapist to a client. The clients open up about issues and matters that he is facing, and the therapist listens to him and offers a solution in the form of advice. Routines to follow and practices to do to suppress those problems. A client will seek therapy to cope with anxiety, stress, PTSD, ADHD, and feeling like anger, sadness which hinder the client’s ability to live a normal life. These problems cloud up the mental space making people commit irrational decisions without considering the consequences of their actions.

Therapists from all over the world, including Los Alamitos therapists, offer different therapy types to their clients according to their needs. Some of the different types of therapy offered include;

  • Psychodynamic therapy

This form of therapy is developed from psychoanalysis of the human brain; it serves as a long-term solution to people experiencing mental health problems. This therapy requires the client to disclose to the therapist information about their thought patterns and behavior contributing to the distressful thoughts. Under severe circumstances, clients can talk about their past, childhood, and recurring dreams and nightmares that they may be experiencing.

Psychodynamic therapy works by connecting a person’s thoughts and subconscious actions; these can be done by examining the relationship status of the person, emotions, and feelings. Psychodynamic therapy can be used to cope with depression, eating disorders, addiction, and anxiety, among other problems.

  • Behavioral therapy

Behavioral therapy treats mental disorders by identifying behaviors that a person has acquired in the past and is affecting how they think or act. It identifies negative behaviors that negatively affect a person’s actions and try to fix them or eliminate them. Instead of spending much time talking, behavioral therapy spends most time identifying and correcting those negative behaviors that a person has.

This form of therapy is used when treating phobias, anxiety, substance addiction, ADHD, and defiant behaviors among people experiencing them.

  • Cognitive-behavioral therapy

This therapy acts as a short-term approach to mental health. It is somehow similar to behavioral therapy, but it suggests that some behaviors acquired over time can affect how one perceives and beliefs. Cognitive-behavioral therapy works by identifying thought patterns and behaviors that negatively affect the patient and correcting them by either eliminating them or replacing them with positive behaviors that bring about positive thought patterns.

There are two forms of cognitive-behavioral therapy; Dialectical behavioral therapy which prioritizes self-acceptance and regulation of emotions, and rational emotive therapy that works on changing irrational beliefs about oneself that bring about stress and anxiety.

Cognitive-behavioral therapy is used on patients that experience anxiety, insomnia, phobias, eating disorders, self-harm, and other forms of problems that affect physical and mental behaviors.

Mental health should be championed as an unhealthy mind cannot breed good ideas and may pose a danger to the person and the people around him. Bottling emotions can be dangerous, and people should learn to share with a therapist when they feel overwhelmed. Investment should be made in therapists and make them readily available when they are needed.

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