How to Improve Your Dental Health 

The mouth is the entry point of respiratory and digestive tracts, and like other parts of the body, it can teem with bacteria. Usually, the natural defense and oral healthcare like flossing can keep bacteria at bay. Though if you don’t maintain your oral hygiene, these bacteria may reach a level that can result in infections, like gingivitis and tooth decay.

In addition, some medications like antihistamines, diuretics, and decongestants may decrease the saliva flow. This saliva is important for washing away foodstuffs and neutralizing acids, which are produced by bacteria. To improve your health of your dental, here are dependable ways to help you.

1. Brush Teeth Regularly

Failure to brush can lead to ‘bad breath,’ clinically regarded as halitosis. There are several reasons why you may have halitosis, poor oral hygiene topping the list. After every meal you take, food particles may remain in your mouth, causing bacteria to build up. However, brushing your teeth twice a day with a fluoride toothpaste can help you maintain a fresh breath.

In addition, brushing, you can help you remove teeth stains. To achieve this, you can use toothpaste with mild abrasives to get rid of surface stains and debris. Some of these abrasives include:

• Hydrated phosphate salts
• Calcium carbonate
• Silicates

2. Have a Regular Checkup

Coronavirus has disrupted many things, including how people used to go for regular checkups. Regardless of the pandemic and lockdown across the globe, it’s still possible to have a dental checkup after six months. With videoconferencing, telehealth services in San Francisco can link you with a professional dentist to examine your gums and teeth. The services can also allow your dentist to observe oral cancer signs through the VELscope cancer exam.

Another dental checkup may include a head and neck test. In this examination, your dentist can check the lumps, lymph nodes, deformities, jaws for swelling, and other symptoms for diseases.

3. Stop Smoking

Smoking can put you at a high risk of getting leukoplakia, leading to lung and throat cancers. You may also take longer than usual to recover from dental procedures like dental implants, tooth extraction, and periodontal treatments. For you to successfully quit smoking, you can try nicotine replacement therapies like inhalers, lozenges, nicotine gum, and nasal sprays.

Though, if you need positive results with your quitting plan, you may practice relaxation techniques, such as:

• Muscle relaxation
• Massage
• Yoga
• Listening to calm music
• Deep-breathing exercises

4. Eat a Balanced Diet

A smart way of snacking may help you put your dental in good shape. Avoid the cravings for eating snacks frequently, because the more you take them in between your meals, the more you introduce harmful acids, which may attack your teeth.

However, if you must snack, choose your diet wisely. Forgo sugary foodstuffs like sticky or hard candies. Instead, opt for nutritious options, such as popcorn, vegetables, and fruits. Others like cheese and milk have calcium, useful for rebuilding enamel and bringing back minerals to your teeth.

The Bottom Line!

Taking healthy food, going for a regular checkup, and brushing are the ABCs of dental health. However, all these steps may not be enough to maintain your dental health. You will also need to ditch sugary stuff and quit smoking to achieve your goal.