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Having a fit body isn’t the only reason why you should aim to be healthy. Being physically healthy also promotes your mental and emotional health. For this simple reason, you need to make a healthy living part of your lifestyle. Having an overall healthy lifestyle will help avert long-term illnesses, chronic diseases, and lifestyle diseases.
Being confident in your health and taking care of your body is also very important in boosting your self-image and self-esteem. Leading a healthy life is not complicated. The secret is ensuring that you make changes to your daily habits. Here are some things that you could start doing to become healthier.
- Eat a wide variety of foods
To stay healthy, your body requires over 40 nutrients, and there isn’t a single food that contains all of them. Incorporating various foods into your diet doesn’t mean cramming as many nutrients as you can into a single meal. It is ensuring that your meals include the necessary nutrients over time. This makes a very significant difference. For instance, you could have a low-carb lunch and follow it up with a high-carb dinner.
- Drink a lot of fluids
As an adult, your body needs at least 1.5 liters of fluid every day. When you are physically active or out in the hot sun, you might even need some more fluids. The best source is, of course, water. You can drink sparkling, tap, mineral, or even flavored water. Alkaline water will also help reduce the acidity in your gut, and you can buy it from a reputable alkaline water delivery service in your locality.
Other fluids that you could take to replenish the fluid level in your body include; fruit juices, milk, tea, and soft drinks.
- Go with unsaturated fat
Your body needs fats to function correctly. However, when too much fat is in your body, it could affect your cardiovascular health and weight. Different types of fat have different effects on your body. Therefore, it is vital to ensure that you maintain a healthy balance. The first way to achieve this is by limiting your consumption of saturated and total fats. These often come from animals.
Additionally, you should avoid taking trans fats altogether. Also, eating a moderate portion of fish, including oily ones, will help with the correct intake of unsaturated fats. Lastly, try using cooking methods like boiling, baking, and steaming more than frying.
- Reduce your sugar and salt intake
A high salt intake may result in hypertension and also increase your risk of suffering cardiovascular diseases. One of the ways to reduce the salt in your diet is by buying food that contains a low sodium content. Additionally, you can substitute salt with spices during the cooking process, which will also boost the flavors in your food. Lastly, try to taste your food before adding any salt instead of doing it blindly.
Sugar adds sweetness to your foods. However, sugary drinks and food contain a lot of energy which is why you should consume them in moderation. Eating sweet snacks as an occasional treat is okay. Moreover, you could use fruits to sweeten your foods or drinks.
The best way to transition to a healthy lifestyle is to introduce gradual changes over some time. This is more effective and long-lasting as opposed to making significant changes within a short time. An excellent place to start is monitoring and listing down the type of food you have been eating. Also, try to exercise regularly, at least thrice every week.
Infographic Provided By Family Dentist, Stephen Wallace DDS
