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Extreme fluctuations in the weather can prove challenging even for the heartiest of immune systems. A sudden drop in the temperature can cause certain viruses to flourish, from the common cold and the flu to more exotic ones. To keep your immune system in tip-top shape, use these seven tips. From inner health to outer health, they will keep you safe.
- Pay Attention to Your Gut Health
Your gastrointestinal tract, colloquially known as your gut, has the majority of your immune system. It is crucial to protect your gut health to preserve your immune system. Be sure to eat a range of healthful foods, especially those containing fiber and probiotics. Eating a large number of fermented foods, like kimchi or kombucha, can prove to be beneficial.
- Eat Well
We all know the importance of eating healthily all year-long, but it is especially crucial when the weather changes. Speak to your doctor about designing a diet that can keep you healthy, but remember to treat yourself every now and again. It is essential to think of “treats” as a sometimes thing. Add sea salt caramel toffee sauce to a favorite recipe and you can stay healthy but still enjoy the season. Heading into winter is a great time to adopt a healthier lifestyle, but you must remember to embody the season and treat yourself occasionally.
- Establish a Solid Sleep Schedule
It is crucial always to get enough sleep. When it comes to healing or getting over a bug, the majority of it happens while you are asleep. Not getting enough sleep or high-quality sleep can make your immune system suffer and become more susceptible to being affected by illness. Proper sleep can make you feel better and can help give your immune system a boost. It will help the performance of your body and give you a well-rested appearance.
- Drink an Adequate Amount of Water
Drink a large glass of water every morning before you drink or eat anything else. Add a squeeze of lemon to protect the health of your liver. This organ is crucial to the overall health of your body because it filters out harmful toxins that can cause illnesses and viruses. Mix it up a little by drinking herbal teas. Try to drink water throughout the day, especially at mealtimes. Aim for two liters per day.
- Incorporate Daily Exercise Into Your Routine
Engaging in regular physical activity can not only improve your health, but it can promote your blood circulation. The circulation in your body gives the cells and various substances in your immune system the ability to move freely through your body. This allows them to perform their functions to the best of their ability. It is alright to start slow. Even a small amount of physical exercise is good for you. Getting your heart beating every day is the most important thing.
- Get Enough Vitamin C
People talk about antioxidants all the time. Vitamin C is a powerful antioxidant that can also keep your immune system strong and able to fight off diseases. While it is possible to get the Vitamin C that your body requires from the food that you eat, speak to your doctor about adopting a supplement regimen that can keep you in tip-top shape. Eat foods like citrus fruits, red bell peppers, green vegetables, and kiwis to get a lot of Vitamin C in a meal. Not only will this help you stay healthy, but it will keep your skin clear and give you a well-rested aspect.
- Eat a Rainbow Every Day
You already know the importance of incorporating fresh fruits and vegetables into your diet. Were you aware that different colors of produce indicate a wide array of different vitamins and minerals that they have? Green vegetables are high in fiber, but it is also important to eat red, yellow, and white fruits and vegetables every day. Eating fresh produce means you get the most nutrient-dense specimens for the least amount of money.
By following these seven tips, you can promote the health of your immune system and stay healthy all through winter.
